10.17-10.23 Meal Plan and Workout Schedule

Back in the swing of things!  We did awesome last week following our meal plan and not eating out (except the day the chicken had gone bad!), and I’m down almost 3 lbs in one week of really clean eating and no cheats.  Woo hoo!  This week is Bread Man’s birthday, so the end of the week is not quite as clean because they are the meals he chose, and his cake.  At least it has fruit in it, right???

Saturday: leftovers

Sunday: Chicken Fried Rice

Monday: Black Bean and Sweet Potato Flautas

Tuesday: Fixate Mac and Cheese

Wednesday: Thai Salmon

Thursday: Creamy Chicken Taquitos

Friday: Baked Potato Soup and Strawberry Cake

My workout schedule is still following 21 Day Fix–if it’s not broken, don’t fix it, right?

Saturday: Special Beachbody Super Saturday group workout

Sunday: Yoga

Monday: Total Body Cardio

Tuesday: Upper Fix

Wednesday: Lower Fix

Thursday: Pilates

Friday: Cardio Fix

What does your week look like?

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