Quick At-Home Workout–Spell Your Name

This is a really fun idea I found on Pinterest that is a great way to get a quick workout in at home–no equipment necessary!  I wish I could give credit to whoever came up with it, but when I clicked the pin, it just took me to a picture, no website or anything.

You can see that each letter of the alphabet is assigned a certain exercise–spell your name, do the moves, and repeat it twice!  You could do this anywhere, anytime, and spelling any word!  You could even use a word that motivates you, like “confidence” or “strong”.

It is really fun and really tough!  I loved it!  Let me know how you like it and what word you used!


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