I’ve been struggling hard with my nutrition after finishing 21 Day Fix Extreme last week and traveling over the weekend. I have a really hard time finding the right balance between being strict with my food and allowing some indulgences. It seems like any time I allow myself a cheat, I have such a hard time getting back on the consistency train. Sugar just makes me crave more sugar!
I found this article this week when I was doing some reading on sugar, and I loved the different tips. They are simple and straightforward, and anyone can take these tips and apply at least some of them to their eating habits!
