If you follow me on social media, you’ve probably noticed me posting about my current health experiment–#mySADexperiement is 11 days in and is going strong! I’ve gotten a lot of questions about what exactly it is I’m doing, so I wanted to answer some of those questions here.
First of all, SAD is Seasonal Affective Disorder. I’ve been pretty open about my struggles with depression and anxiety, and SAD is something I deal with every single winter. When the days are shorter and the sun isn’t out as long during the day, we can’t get as much vitamin D, which is so necessary for our bodies and our sanity. Because of this, a lot of us struggle with our moods, energy, and motivation during the winter months. The “winter blues” can be mild to severe for different people, and for me it can get pretty intense. Last year was the toughest winter yet for me, and I’ve been going into this winter with some anxiety. I want to do whatever I can to alleviate and manage my SAD symptoms and enjoy this season–after all, it’s my favorite time of year!
I’ve done quite a bit of research on nutrition and depression/anxiety, and time and again studies are seeing a connection between what you put in your body and your emotional/mental health. Now, I’m not saying that changing my diet will prevent or cure anything, but if there is a connection, it can only help, right?
The biggest culprit seems to be sugar. Studies are showing that sugar is basically the devil–all kinds of negative consequences to our bodies, little to no nutritional benefits. Too bad this time of year is filled with sugar, sugar EVERYWHERE. I made chili last night with some Italian pork sausage and found corn syrup (aka sugar) in the ingredients. WHY???
Which brings me to my experiment: during the 30 days of November, I’m being intentional about fueling my body with what it NEEDS and what will be beneficial for me, not with what I want (you know, all the bread and leftover Halloween candy). Limiting sugar, staying away from breads and refined grains, and limiting dairy while loading up on fresh veggies, lean protein, and healthy fats. I’m also committed to working out every single day, since exercise releases endorphins and helps with your mood. My doctor has told me more than once that the first thing I need to do for my depression is work out, and I’m usually very consistent with my fitness. During the winter months, however, it gets so easy for me to skip workouts and make excuses–who doesn’t want to stay in bed under the warm covers a little longer when it gets cold outside?
So far, this experiment is going really well! I’ve gotten a workout in each day, and while I haven’t been perfect with my nutrition, I have been very intentional about what I’m eating and have been great at getting my veggies in–and I’m feeling really great! I don’t expect to have zero SAD symptoms this winter, but I am determined to avoid the darkness I felt last year. So far, the difference is night and day between how I’m feeling right now and how I felt in November of last year.
This time of year is notorious for being difficult for people to focus on their health, but I’m determined to be different this year. I have committed to owning my health this season instead of letting the season own me, and I’m excited about making it happen. I’ve got the all the tools I need between my streaming workouts and super shake, and putting them to use may not be easy, but it’s definitely simple.
If you want to join me in #mySADexperiment, click here!