(Simple and Clean!) Homemade Chicken Noodle Soup

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When it’s cold outside and you’re 24 weeks pregnant, you want ALL the comfort foods!  Sometimes I give in to my cravings and have some not-healthy food, but I’m really working hard at staying healthy this pregnancy, so I need some healthy options at the ready.

Enter this soup.

It’s hearty, it’s healthy, it’s filling, and it’s simple to make.  All good things for me right now!

The recipe calls for whole wheat pasta which is what I normally get, but I had a coupon for a different type of pasta that you see in the picture.  Whole wheat or gluten free are my top choices, but any pasta you like will do.  I also left out the cilantro because I didn’t want to buy a whole bunch just for this soup, but I love cilantro so I’m sure it’s a great addition!

For the chicken, I bought a family pack of boneless, skinless chicken thighs and cooked them all in the crockpot on high for 4 hours with some olive oil and Trader Joe’s Garlic Salt Seasoning.  I just shredded up half of it for this recipe and half for another recipe, no measuring.

Enjoy!

(Simple and Clean!) Homemade Chicken Noodle Soup (from Fixate)

2 tsp. olive oil

½ cup chopped onion (approx. ¾ medium)

2 cups sliced celery (approx. 5 medium stalks)

8 cups low-sodium organic chicken broth

1 tsp. dried oregano leaves

½ tsp. sea salt (or Himalayan salt)

½ tsp. ground black pepper

1½ cups sliced carrots (approx. 2 medium)

1¼ cups dry whole wheat pasta

3 cups cubed cooked chicken breast, boneless, skinless

¼ cup chopped fresh cilantro

Heat oil in large saucepan over medium heat. Add onion and celery; cook, stirring frequently, for 5 to 6 minutes, or until onion is translucent.

Add broth, oregano, salt, and pepper. Bring to a boil, over high heat, stirring occasionally.  Add carrots and pasta; boil, stirring occasionally, for 8 to 10 minutes, or until pasta is tender. Remove from heat.

Add chicken and cilantro; mix well.

This serves 8, with each serving being about 1.5 cups.  For my container peeps, each serving is 1 green, 1/2 red, and 1 yellow!

Enjoy!

Crunchy Veggie Hummus Wraps

 

Being pregnant means I am hungry ALL THE TIME.  And since I’m staying active and working out during my pregnancy, I’m pretty sure that makes me hungrier than usual!  I am all about quick and easy small meals that are healthy so I can keep from getting too hungry and hangry, and so eating smaller amounts at a time will help me not suffer from that dreaded pregnancy acid reflux.  It’s truly the worst.

This recipe has been my jam for the past couple of weeks!  It’s simple, fast, and full of healthy nutrients for me and the babe.  If you prep the veggies ahead of time and keep them sliced in the fridge for the week, it makes it very simple to make!

In the name of ease, I sliced a whole avocado, tossed it with the juice of half a lemon, and added parsley, salt, and pepper, and just kept it in the fridge for a couple of days before it got too browned.  The lemon juice helps it not brown, but it doesn’t completely prevent it.

For me as a pregnant person, this is a good snack by itself.  It doesn’t have much in the way of protein, so I wouldn’t count it as a full meal by itself.  I recommend adding some protein to this (or on the side) to make it more well-rounded as a meal!

You could also substitute different crunchy veggies if you wanted–sliced radishes would add a nice kick!

Crunchy Veggie Hummus Wraps (adapted from Beachbody)

1 multigrain tortilla wrap (I use the Flat Out brand)

2 tbsp hummus in the flavor of your choice

1/3 cup sliced red pepper

1/3 cup shredded carrot

1/3 cup sliced cucumber (sliced into matchstick pieces, not rounds for easier folding)

1/4 avocado, sliced

1 tbsp lemon juice

Parsley to taste

Salt and pepper, to taste

Slice the avocado and toss with the lemon juice, parsley, and salt and pepper.  Set aside.

Lay wrap flat on prep surface/plate.  Spread hummus evenly on wrap.

On one half of the wrap, place cucumber slices, then layer with carrots and red pepper slices.  Top with avocado slices.

Fold wrap over to be either taco style or burrito style, whatever’s your jam.

Enjoy!

 

For my container people, I am not 100% certain about the wrap, but I counted this as one green, one blue, and 1 yellow.