Whatever you celebrate, have a wonderful holiday!
Whatever you celebrate, have a wonderful holiday!
It’s the most wonderful time of the year! It’s also super busy, kind of stressful, and full of tempting treats all around.
For some people, thinking about their health during this time of year seems weird, but for me it’s the time of year when I decided to get serious about my health 4 years ago. It’s also the time of year that I gained the most weight during my pregnancy with Liam. I didn’t feel good in my clothes, I felt like I needed to hide myself in family photos, and I had a hard time enjoying the holidays–even though it was my son’s first Christmas–because I was tired, uncomfortable, and self-conscious.
Maybe you are feeling the same way. Here are a few tips to get through the holiday season without completely giving up on your health goals.
And you need to plan ahead for 2019, too! January 1st will be here before we know it, and whether or not you’re ready to tackle your health. I’ve already got my plan of attack for 2019: obviously I’ll be finishing up my pregnancy and then taking a hiatus from fitness, but I already have a new program lined up to get me to delivery! 20 minutes a day and no equipment? I think I can handle that! Plus, that is very manageable for after the baby as well once I’m cleared to work out again. I’ll also be following the same eating plan I’m currently doing–no measuring any portions to make sure I’m eating enough for baby now and for breastfeeding later, but focusing on the quality of nutrition that I’m eating to stay as healthy as possible.
If 20 minute workouts without any required equipment sounds up your alley, click this link and we can chat! I’m hosting a test group for this new program and I have room for 10 new clients–don’t miss out!
A lot of people have been asking me some questions about how I deal with the holiday season as someone trying to be mindful about my health and fitness, so I wanted to answer some of my most asked questions about this time of year.
Are you going to eat ANY traditional holiday foods?
This is a tricky question, and one must know thyself to know what works best for you. For some people, they have no problem treating themselves to a few pieces of fudge or sugar cookies throughout the month while sticking to a clean eating plan the rest of the time. For me, that doesn’t work very well. I have to stay pretty strict with my meal plan if I want to get the results I’m looking for, so I will be very picky and choosy about what I indulge in. I used to view the holidays as a total free-for-all and just whatever I wanted for about 2 straight months, but that doesn’t make me feel good, so I won’t be doing that. For me, I need to be very aware of what I’m eating during this time of year, but there are certain foods I know I’ll eat, like a cinnamon roll on Christmas morning–that is our tradition, and I want to participate. You have to make that choice for yourself, but the important thing is to own your choice and not feel bad or guilty about it either way.
It’s the holidays! Just relax and live a little! Don’t you deserve to treat yourself??
I totally understand this mentality, because I used to live it every holiday every year, but again, I don’t feel good about myself when I don’t eat well. I feel bad mentally, emotionally, and physically–I deserve to feel awesome all the time, and if I know my nutrition is a part of that, then I need to eat accordingly.
What should I do about my workouts during this busy season?
Simply put, prioritize them. I know firsthand how easy it is to fall out of your routine during these busy seasons, and how difficult it is to get back into a healthy routine once you decide enough is enough. It may seem counterintuitive, but it’s actually easiest in the long run to just keep up with your fitness routine during the holidays than to give it up completely. If you usually work out every day, maybe lower that expectation–4 days a week instead of 7, or 3 days a week instead of 5. Maybe consider switching when you workout–would getting up early to get it done keep you consistent? Consider making that kind of change for just these 4 weeks of crazy, and then switch back to your afternoon sweat session once the holidays are done. You can also figure out a different way to be active–plan to go to a group class with family when they are in town, or invite them to do your workout with you, or go for a jog with a friend. If you can find people to be active with you, it helps keep you more accountable. This is exactly why I love my online accountability groups! We help each other stick to a routine–email me or comment on this post to get details on my next group!
Is it really that bad to just wait until January?
It’s never a bad time to start a healthy routine with your food and fitness! But I always answer this question with my own question–is it really that bad to start now? Is it a bad thing to go ahead and start feeling awesome right now? Why start January feeling gross and bloated when you can start it feeling energized and amazing? For me, I’m still focusing on my nutrition and fitness and preparing for an awesome January. I have some awesome goals for where I want to be by my beach trip in April, and those aren’t going to wait for the holidays.
Maybe you’re feeling the same way about your health–why wait??? I’ve got accountability groups going all through this time of year, and I’ve got space for you! Comment below or email me at firstname.lastname@example.org to get some info.
Do you have some tips for keeping your health going through the holidays? I’d love to hear them! Share them in the comments!
Christmas is my absolute favorite time of year! Now that my little man is getting older, it’s getting more and more fun. For the past few years, I’ve done an Advent calendar for us as a family to serve together, have intentional time together, and to help teach my little man what Christmas is really all about!
Here are some of the activities we’ll be doing this Advent season–what are some of the traditions you and your family have? I’d love to hear about them!
Watch a Christmas movie
Breakfast with Santa
Swim party (when we’ll be in a hotel out of town)
Make a leaf wreath
Make Christmas cards and mail them to our cousins
Make treats and deliver them to our neighbors
Choose some toys to donate
Deliver food to a food bank ministry
Have cookies and cocoa at our church’s Christmas service
Have breakfast for dinner
Sing Christmas carols to our grandparents (if he’ll cooperate!)
Drive around and look at Christmas lights
Read the Christmas story together
Do a Christmas puzzle
Color a Christmas coloring page
This isn’t the full list, but it’s a great start! What are your Advent activity plans?
It’s the most wonderful time of the year! I love Thanksgiving and Christmas and everything leading up to it, but I don’t like stuffing my face for a month straight and hating how I feel when January rolls around. I’ve learned some tips and tricks on how to enjoy Thanksgiving, not feel like I’m depriving myself, and not completely abandon my commitment to my health.
If you want more help or recipe ideas, check out this amazing blog page with tons of Thanksgiving tips!
I love fall! I love the cooler weather, the warmer clothes, and the fall foods. I don’t love how tight my pants feel when I eat the traditional fall foods, though, so I’m always on the lookout for healthier fall treats. These pumpkin muffins are perfect for this–they fit into my food plan so there is no need to feel guilty, they don’t make my pants tighter, and they taste awesome! Win win!
I’ve been making these muffins for the past couple of years, and they really are awesome any time of year since you can get pumpkin year round (in my area anyway), but there is nothing like making pumpkin treats when the weather cools down and the leaves start changing color. The recipe calls to top each muffin with pumpkin seeds, which is delicious, but when I don’t have pumpkin seeds I use the same amount of chopped walnuts. Either way is great!
For those on the same Fix eating plan, each muffin is 1 purple and 1 blue container. That’s right, these don’t even count as a carb!!! #winning
Pumpkin Cream Cheese Muffins (from the Fixate cookbook)
2 oz cream cheese
1 tbsp pure maple syrup
1 large egg, lightly beaten
1 cup canned pumpkin puree
1.5 cups almond flour
3/4 tsp baking soda
1 dash sea salt or Himalayan salt
2 tbsp raw pumpkin seeds OR chopped walnuts
Preheat oven to 350 F. Prepare nine muffins cups by lining a muffin tin with paper liners and coating with spray. Set aside.
Combine cream cheese and maple syrup in a small bowl; mix well and set aside.
Combine egg and pumpkin in a medium bowl; mix well and set aside.
Combine almond flour, baking soda, and salt in a medium bowl. Mix well.
Add almond meal mixture to egg mixture and mix until just blended.
Spoon batter into prepared muffin tin, filling each cup a little less than 1/2 full.
Spoon 1 heaping tsp of cream cheese mixture into the center of each muffin. Fill muffin cups evenly, about 3/4 full, with remaining batter.
Sprinkle muffins evenly with pumpkin seeds/walnuts.
Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
Transfer muffins to a rack and cool.
I love desserts. I love to bake them, look at pictures of them, and certainly eat them. I’m always on the lookout for cleaner treats or healthier versions of desserts that I love, so when I saw that the healthy cooking show on Beachbody On Demand–Fixate–had Chocolate Peanut Butter Balls on their menu, I wanted to immediately try them!
I’ve made these several times for multiple occasions, and they are always a huge hit! These are actually on our Advent activity list to take to my son’s school teachers. Yum!
One important note with this recipe is to make sure that you use PURE maple syrup, not the cheap pancake syrup. It will not taste the same, and it changes the nutrition. Pure maple syrup is a sugar that is easier to digest and is used by the body as energy, not stored as fat like the added sugar in the cheap stuff.
These are great for a holiday potluck, simple gifts for neighbors, or when you want a nice dessert for a get-together. Or when you want chocolate.
2 of these count as 1 yellow snack container for the Portion Fix.
Fixate Chocolate Covered Peanut Butter Balls
1 cup natural creamy peanut butter
1 tbsp cornstarch
3/4 cup coconut flour
2 tbsp pure maple syrup
8 oz dark chocolate, chopped or chips
2 tsp coconut oil