Pregnancy: 2nd Trimester Update

It’s been a while since I’ve done a pregnancy update–aka I haven’t done one since I announced I was pregnant on the blog at the end of my first trimester.  Ha!

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2nd trimester was much better than the 1st tri.  My dizziness went away completely by the time I hit 20 weeks, and by 23ish weeks my fatigue was a lot better, too.  I was able to pick up my workouts again and stay active, which has been so nice.  I need that movement for my sanity!  We found out we are having a little girl, which is very exciting.  I’m still dealing with all the pregnancy yuck of hormones, an achy back, and general fatigue, but I’m feeling much better compared to my first trimester AND to how I felt when I was pregnant with Liam.

Utilizing my resources this time around with my workouts, trying to eat healthy, going to therapy, and staying on my medicine (with my doctor’s approval) has made a huge difference for me. I’ve been drinking my Shakeology every day since I started my second trimester and got over all the nausea I was having, and it has been helping my pregnancy digestion issues, my energy, and getting good nutrition in.  Such a lifesaver!  I vividly remember how depressed and insane I felt during my pregnancy 5 years ago and I am very thankful to not be feeling that way right now!

All that being said, I am making some changes during my third trimester.  I have been making much more of an effort to be healthy this pregnancy, but I didn’t eat as healthfully as I could have/should have during my 2nd trimester and gained more weight than I wanted to.  Now, I am a short lady with a tiny torso, so there’s not much room for baby girl to grow except OUT, and I held on to a TON of water when I was pregnant with Liam: I recognize that my body is probably just going to hold on to weight regardless of what I do.  But I also recognize that I could be doing a lot more to help slow that weight gain down.  I’m being more intentional about my food and focusing on veggies more and not eating fried things (sorry Joella’s and Chick-Fil-A–I still love you).  At the beginning of this trimester I had a goal of gaining 10 lbs during this 12 weeks, so we’ll see if my body cooperates with my efforts!

I’m still staying active–I’ve got some amazing 20 minute workouts lined up for the end of my trimester.  I’m planning on modifying all the things and just keeping it moving, taking rest days when I need to, as long as my doctor is still okay with it. I worked as a teacher up until the day I went into labor with my son, so I feel comfortable with continuing my workouts up until labor too!

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I’m excited to give you my final pregnancy update–because then I won’t be pregnant anymore and will have a new baby to share!

I’m also working on a pregnancy guide, so stay tuned for that!

Mexico 2018, aka My Earned Vacation

I posted a few weeks ago about my trip to Mexico and how it even came about, and I wanted to share some overall thoughts and pictures from our trip.

It was SO MUCH FUN.  We really needed that time away to just be together for a couple of days and it was a blast!  We enjoyed the food, the gorgeous ocean views, a couples massage, an excursion to Tulum to see the Mayan Ruins, and just hanging out with absolutely nothing on the agenda.  And, of course, some awesome live workouts with my favorite trainers! 😉

Robbie actually came to one of the live workouts with me which was a lot of fun.  He is very competitive, so I knew that even if he struggled through the workout that he wouldn’t let me last longer.  We were both struggling!

It was really so awesome to be on this trip with so many other coaches, knowing that we had all worked to help people change their lives to earn this trip.  I loved having Robbie be able to experience this company and what we do for people–and what they have done for us!  He has always been supportive of my business, but it’s different when you can experience it for yourself.

My favorite parts of the trip, besides just being there, was finding one of my FAVORITE trainers at the pool and him letting me take a picture with him.  So cool!!!! I fangirled hardcore and definitely was a weirdo.  The other favorite part was having Robbie tell me that he was thankful for me earning the trip for us and that next time we would have more people from our team there.  OUR team.  Love that!

I’ll be working hard to change even more lives this year to earn a spot on the 2020 trip–will you be there with me?  Fill out the “Join My Team” application link above and let’s work together to change lives!

My 80 Day Obsession Results!

I might be a little tardy to the party with sharing my overall results, but I am still THRILLED with this program and what it has done for me!

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When I started this program back in January 2018, I was stuck at an unhealthy weight and in unhealthy habits.  I knew the steps I needed to take to get out of my rut, but I was really struggling with actually making it happen.  This program is exactly what I needed!  The challenge of both the longer, more intense workouts PLUS the different meal plan was perfect for me.  I needed the variety of having a different workout every day.  I needed the challenge of new and different equipment.  I needed the structure of a meal plan that is so laid out that it took out a lot of the guesswork I normally have to do.

Even though I was afraid of this program, I knew that the results would be incredible if I only just stuck with it.  So that’s what I did!  It definitely wasn’t easy–during the 13 weeks I completed this program, I had 6 family birthdays, multiple holidays, a ton of family get-togethers, several church events, and countless times that I ate out with my family.  It would have been so easy to have some sweet tea, or to order something I knew wasn’t on my plan, or to allow myself a treat 6 weeks in.  But I was committed to doing the program full out–exactly as it was written.  And I did it!

This program wasn’t really about weight loss for me, although I needed that and I feel awesome.  It was really about finding my confidence again, finding my discipline again, and proving to myself that I could do hard things.  That I am capable of amazing results.  That I could prove myself wrong and show just how strong I really am.  And that is exactly what happened!

I have really been working hard at sticking to this way of living since finishing the program.  It means a lot to me to have completed it successfully, but I am determined to not have that healthy way of life be something that I did for three months in 2018–this is who I want to be, and I’m working every day at making good choices and figuring out how to make this my lifestyle without being 100% rigid on my eating all the time.  I haven’t eaten perfectly since finishing the program, but I have been eating mindfully and sticking to my workouts.  There have been days where I have eaten way too much white bread or sugar, and the next day I’ve really focused on my nutrition instead of letting it all go by the wayside.  I want to not just maintain the results I’ve gotten, but get even more results–I want to keep getting fitter and stronger and more confident!  Honestly, I know that if I can do this program full out for 13 weeks, I can do pretty much anything.

I’m 11 days into my second round of this program–join me!  Comment below or email me to chat about snagging a spot in my next group and getting some awesome results of your own.  If I can do it, why not you?

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80 Day Obsession Phase 2 Results!

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I cannot say enough how much I am LOVING this program!

I was so intimidated and scared to death before it started, but the longer we get into the process, the more I am loving it.  The workouts are tough, sure, but I am DOING THEM!  I am feeling stronger literally week by week, and sometimes day by day.  I am pushing myself more than I ever have before, and I’m being successful, which I honestly didn’t believe could happen.  I am sticking to the nutrition plan better and longer than I have EVER stuck to a plan before–I’m on day 57 of the nutrition and going strong!

For some reason that I really can’t explain, this program has been the easiest for me to stick to, even though it’s longer and more intense than anything I’ve ever done before.  It’s not EASY to stick to at all–I have cravings, and I have days where I really don’t want to work out.  But it has been easIER than past programs I’ve done.  I’ve been trying to figure out why that is, but haven’t been able to come up with a clear answer.  Maybe it’s the fact that I committed to a test group, meaning I committed to my company that I would follow the program exactly, instead of just doing it on my own.  Maybe it’s because I’m using the preworkout, so once I drink that, it’s accountability to actually do the workout–I’m not wasting that good stuff!  Maybe it’s because the nutrition plan is so structured and spelled out for me–it takes a lot of guesswork out for me and makes it simpler for me to make my meal plan for the week.  Maybe it’s because this is the first time I’ve consistently meal planned for more than 3 weeks in a row.  Maybe it’s because I’m actually doing meal prep on Sundays instead of trying to fix every meal every day.  Maybe it was because I was in the right place mentally to make a change.  I honestly don’t know, but whatever it is, this program brought it out in me and I love it!

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This second phase of the program was a “build” phase, so it’s not really designed to give big results as far as weight loss and fat loss.  These workouts were designed to build lean muscle and burn fat, but with more of an emphasis on building the lean muscle.  I still lost weight and inches, and am wearing a smaller size of jeans now, so I still got some awesome results, but definitely not as big of a drop as Phase 1.  Phase 3 is designed to be the shred phase, really focusing on fat loss, so I’m pretty pumped to see my results at the end!

The nutrition for Phase 2 was pretty identical to Phase 1, but added something totally new to my nutrition routine called Refeed Days.  Basically, Refeed Day is a day where I eat more fruit and more carbs than normal, and my carbs are refined flours to up my sugar levels to help my muscles recover better and faster.  I’m still eating my lean protein and veggies and I’m still following my plan, so it’s definitely NOT a free-for-all cheat day that I am normally accustomed to.  And that is fine with me!  I got to eat white flour waffles, some amazing cookies, and a whole banana in my shake–it was the best day.

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I was actually kind of scared of Refeed Day–because my past experience is with cheat days where I stuff my face, I was afraid of having cravings and having the Refeed Day turn into a Refeed Week, and derail me and my progress.  But that didn’t happen!!!  Know why?  BECAUSE I FOLLOWED THE PLAN.  I ate the approved Refeed foods and nothing else, and I went back to the regular meal plan the next day.  It’s pretty simple, y’all.  If you have a good plan and you actually follow it, it’s amazing what can happen!

I did get a little tired by the end of Refeed because of the extra sugar, but overall I felt GREAT.  I didn’t feel sick to my stomach, I didn’t have acid reflux like I was afraid of, and I felt great the next day too!  It really did up my energy and help me push more in my workout the next day, which was the whole point.  I get a Refeed Day every other week until the end of the program now, which is very exciting!  It’s nice to have a little bit of a mental break from focusing on eating what will fuel my body, to feel like I’m cheating just a little, but to still know that I’m 100% on track!

Overall, I am thrilled with Phase 2.  Not just with my Phase 2 results, but with my energy, my confidence, and the boost this entire program has given to my mindset.  I had completely lost that mindset that healthy living is a LIFESTYLE and had fallen into that trap of doing short-term plans, seeing some good results, and then going right back to my old habits.  It was a constant struggle and I struggled a lot with feeling like a failure.  NO MORE.  No freaking more!  I’m done with starting over–I’ve done it more than once, and I’m not planning on doing it again.  This program has done that for me and I’m so grateful–and it’s not even over yet!

I just started my newest accountability group–are you ready to make your transformation a reality?  Comment here or click “contact me” at the top of the page to get details on how to join the community!

My Go-To *Healthy* Sweet Snack

I have been obsessed with this recipe since my friend Laci brought these treats with us on our trip to New Orleans this summer–chocolate, peanut butter, and coconut are three of my favorite treat ingredients, so a treat that fits my meal plan, packs some awesome nutrition, and has very few ingredients?  #winning

This recipe comes from the great Danielle Natoni who I had the pleasure of meeting during our New Orleans trip–she is amazing!  So thank you, Danielle, for this awesome recipe.  This has quickly become a staple for me to help me with my sweet cravings, and is so easy to throw in my bag and carry around with me if I find myself hungry and no healthy options to turn to.

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You can use any flavor Shakeology with this recipe, but I highly recommend chocolate because, well, chocolate.  And peanut butter.  Go big or go home, right?  These are so easy to make and they keep really well in the fridge.  Good luck not eating all of them at once, because I could literally do that.


Vegan Chocolate Shakeology Balls (from Danielle Natoni)

1 scoop Vegan Chocolate Shakeology

1/4 cup crunchy peanut butter

1/4 cup unsweetened coconut flakes

1/4 cup raw, local honey

1 tsp pure vanilla extract

Combine all ingredients in a bowl and mix with a rubber spatula until well mixed.  Put in fridge for 5 min before forming into balls.  Roll into balls about the size of the circle your thumb and forefinger make if they are touching.  Keep in a plastic baggie in the fridge for about 1 week.  **This recipe will make about 7 balls, enough for one for each day of the week as a sweet snack.

More Than Fruits and Veggies–What I’ve Learned (And Am Still Learning) About Healthy Living

Until about two years ago, what I knew about being “healthy” was basically just eat less. move more, count calories, eat more fruits and veggies, and go running.  There was a lot of fuzzy facts in my head–if you eat at a deficit (intake less than you’re expending) you’ll lose weight.  Running is great cardio and will help you drop weight.  It was all about counting calories, paying attention to macros, and following a running plan.

Now for a disclaimer–there is nothing inherently wrong with anything in the above paragraph.  I love running.  You do need to pay attention to how much you eat.  You do need to be active.  Some people find a lot of success with counting/tracking calories and macros.  But for me personally, most of this didn’t work.  It was too vague, too fuzzy and broad.  I wasn’t seeing the results I wanted with this kind of plan and mindset.

I’ve learned that it’s not just about being active.  It’s about being active with a plan, and a plan made by someone who knows what they’re doing so I work different muscle groups in a strategic way to get the best results possible.  It’s about pushing myself–which for me means I need to have someone else telling me how long to go and when to stop.  If it’s up to me, I’ll quit after 10 seconds!

It’s not just about the calories for me–it’s way more about where those calories come from.  I can eat 1200 calories a day and not see results because they are calories from sugar, carbs, and unhealthy fats in processed foods.  Eating more calories from whole, nutrient-dense foods gives me better results.  In the past I would “make room” in my calories one day because I wanted ice cream or a candy bar, and then be frustrated that I wasn’t seeing results because I was following the “rules”.  Now I know how those different foods affect my body and my results, and I can plan to indulge without unrealistic expectations for my progress.

I’ve also learned that different things work for different people.  Some people thrive off of a small indulgence every day (like a small piece of dark chocolate); some people do really well with one off-plan meal a week; some people do best with strict plan that doesn’t allow for many off-plan indulgences.  I am one of those people who needs a lot of structure, so a stricter plan works well for me.  If I allow too many off-plan meals or foods, it tends to open the floodgates, so to speak and it’s hard for me to get back on track.

I’ve learned that I need accountability, so I have learned to be honest and vulnerable on my social media as accountability, and to open up to the ladies in my accountability groups and use those groups the way they are designed–to help me through my celebrations and struggles.

I’ve learned that working out at home with a streaming workout system is best for me; being able to walk downstairs to my basement, have over 7,000 workouts to choose from (different equipment requirements, different world-class trainers, different time commitments), and be able to get my workouts done with little fuss is the best equation for me to be consistent and successful.

I’ve learned that having a nutrient-dense shake that I can make in 5 minutes for a fast and portable breakfast is the best way for me to start my day.  It sets me up for success and helps my mornings go more smoothly.  I used to go through a drive-thru or get donuts at a gas station in the mornings, which started my days off poorly and didn’t give me the momentum I needed to make good choices.  Now, I have a healthy choice in just a few minutes that propels my day toward healthy choices instead of making me feel lethargic and bloated.

I’ve learned that I have a very deep, very strong emotional connection to food.  That makes it tougher for me to be consistent at times (and is also why I do better with stricter plans).  This is something that I deal with every day, and am still learning how to deal with to keep my body fueled properly and have a healthy mental/emotional relationship with food.  I can’t recommend the book Made to Crave enough to help with this issue!

The biggest lesson I’ve learned with being healthy is that healthy living is a journey, not a destination.  It’s not a place you arrive to one day and then you suddenly don’t have to worry about making good choices anymore.  It’s not a set test you either pass or fail.  It’s not a checklist that you can easily click off each day.  It’s individual for all of us, and it requires patience, grace toward yourself, experimenting with what works for you, and a willingness to be flexible as you learn about yourself.

Sometimes you need help with this process and guidance to learn some of these things about yourself.  I am so thankful for the fit family I have found in my accountability groups, and I know that you’d find the same support!  If you need some extra help with this part of your life, let’s chat.  I’d love to take you under my wing!  wweaver0@gmail.com.

Meeting A Coach Hero (Louisville Super Sunday Recap)

I love going to live events for my coaching business.  Whether it’s the annual Coach Summit in the summer or the quarterly local events, I love getting together with fellow coaches to learn more about this business and be inspired to do more with my team!

Yesterday was one of those quarterly local events, and I was SO excited.  We had a special guest speaker coming that has a lot of personal significance for me.  Erin Young is a top coach that isn’t on my team at all, but as a fellow mom and high school English teacher, I relate a lot to her story.

Right after I finished crying. Lol.


When I was a brand new coach trying to decide what I really wanted out of my coaching hobby, I was also a working mom struggling with wanting to stay home with my son.  I had dropped him off at daycare and had seen a sign promoting their upcoming “Muffins with Mom” event, but I couldn’t go.  It was happening on the last day of school for me, and I would already be well into teaching by the time the event started.  I couldn’t take time off for it–it just wasn’t even an option for me.  I was so upset by that–I just wanted to eat a muffin with my kid.  He was asleep when I left for work every day, I didn’t get to drop him off most of the time because I’d have to take him in so early, and I didn’t get to see him until almost dinner every day.  I just wanted to be home with him, but was struggling with feeling like I was stuck in teaching.  That’s what I went to school for, that’s what we cash flowed my Master’s degree for–I couldn’t give up on that, could I?

My Dream Achiever Laci!


Right around this time, I saw a short video of this random coach, Erin Young.  She was talking about how she loved her teaching job, but wanted to be able to put her kids on the school bus and make them breakfast–with her teaching schedule, that wouldn’t be possible.  She talked about struggling with realizing that she wanted to do something different than teach and about how she had to give herself permission to dream a new dream with her coaching business.  This resonated so much with me and helped me in my decision with what I wanted to do–and ultimately I decided to make this business happen for me and stay home with my son!

Getting to hear her speak in person, learning some business strategies from her directly, and working out with her was so much fun!  I got a chance to talk with her for just a minute and ask for a picture, which was embarrassing because I totally lost it.  I was trying to explain how much her story impacted me and thank her for sharing her story and making a difference in my life, and I just cried.  So embarrassing!  But I also kind of don’t really care because this business means SO much to me and my family, and I love being able to share with the people who have impacted my life how much of a difference they are making.  She was really sweet about it and so inspiring for me.

Erin young during her presentation


My biggest takeaway from the event was that I am capable of accomplishing ANYTHING I want to accomplish in this business.  The only thing standing in my way is me and my own excuses!  It’s just like with my fitness journey–at first I thought that it was impossible to lose weight and reach my goal, but once I stopped making excuses and followed a solid plan, I not only got to my goal size, but actually got down one size smaller!  And this isn’t just true for me and my specific goals–it’s true for EVERYONE with ANY goal!  There is nothing standing in your way except for YOU.

I am so motivated by this event and it made me even more excited for my trip to New Orleans this summer for the annual Coach Summit.  Anything is possible!